When you hear of Self care habits that will ease your stress, we often think of activities like spa treatments and the likes. Yes those are part of it, but in this article, we will be focusing on some activities that if done mindfully and intentionally can serve as a form of self care to Read More
Tag: habits and routines
Building a routine takes time and a heavy dose of effort and repetition. Statistics has shown that it takes an average of 66 days to build and form a new habit and get grounded in it. If you have just started with building a routine into your life, chances are that you will get less Read More
