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This post shows you 39 Delicious Spring salad recipes to enjoy.
As the days grow warmer and the flowers start to bloom, our cravings naturally shift towards lighter, fresher meals.
Spring is the perfect time to embrace the vibrant flavors of the season, and what better way to do so than with a delicious salad?
Packed with fresh produce, bold flavors, and a burst of color, spring salads are as delightful to eat as they are to look at.
In this blog post, we’ll explore 39 mouthwatering spring salad recipes that are sure to brighten up your meals and bring a taste of the season to your table.
39 delicious Spring Salad recipes to enjoy
1. Strawberry Spinach Salad
This salad combines fresh spinach leaves with juicy strawberries, feta cheese, and toasted almonds. Drizzle with a light balsamic vinaigrette for a perfect balance of sweet and tangy flavors.
2. Asparagus and Quinoa Salad
Asparagus is a springtime favorite. Toss roasted asparagus with quinoa, cherry tomatoes, and feta. A lemony vinaigrette ties this nutritious salad together.
3. Pea and Mint Salad
Fresh peas paired with mint and goat cheese create a refreshing, light salad. A simple lemon and olive oil dressing enhances the natural flavors of the ingredients.
4. Radish and Cucumber Salad
Crisp radishes and cucumbers are thinly sliced and tossed with dill, feta, and a red wine vinegar dressing. This salad is crisp, refreshing, and perfect for spring.
5. Roasted Beet and Orange Salad
Roast beets until tender and pair them with orange segments, arugula, and goat cheese. A balsamic reduction adds a sweet, tangy touch to this colorful dish.
6. Lentil and Herb Salad
Cooked lentils mixed with a medley of fresh herbs like parsley and mint, combined with diced cucumber and a lemony dressing, make for a protein-packed, refreshing salad.
7. Watermelon Radish and Avocado Salad
Watermelon radishes add a pop of color to this vibrant salad. Toss with avocado, arugula, and a light lime dressing for a refreshing spring dish.
8. Spring Mix Salad with Edible Flowers
A spring mix of greens garnished with edible flowers like pansies or nasturtiums creates a visually stunning salad. Top with a light vinaigrette for a simple yet elegant dish.
9. Carrot Ribbon Salad
Use a vegetable peeler to create carrot ribbons and toss with raisins, walnuts, and a cumin-spiced dressing for a flavorful, vibrant salad.
10. Pasta Primavera Salad
Cooked pasta tossed with a variety of spring vegetables like asparagus, peas, and cherry tomatoes. Dress with a lemony vinaigrette for a fresh take on pasta salad.
11. Fennel and Citrus Salad
Thinly sliced fennel paired with a variety of citrus fruits like grapefruit and oranges, topped with fresh herbs and a light vinaigrette, creates a crisp, refreshing dish.
12. Spring Green Salad with Snap Peas
Snap peas, mixed greens, and radishes combine for a crunchy, fresh salad. Add a light vinaigrette made from lemon juice and olive oil to enhance the flavors.
13. Roasted Carrot and Avocado Salad
Roast carrots until caramelized and pair with creamy avocado, pumpkin seeds, and a tahini-based dressing for a hearty, flavorful salad.
14. Spring Panzanella Salad
Use stale bread to create a spring Panzanella salad. Toss with cherry tomatoes, cucumber, basil, and a light vinaigrette for a hearty, satisfying dish.
15. Arugula and Prosciutto Salad
Peppery arugula paired with salty prosciutto, parmesan shavings, and a balsamic reduction creates a sophisticated, flavorful salad.
16. Strawberry and Avocado Salad
This salad features sliced strawberries, avocado, baby spinach, and goat cheese. A poppy seed dressing adds a sweet and tangy element that enhances the flavors.
17. Chickpea and Cucumber Salad
A simple salad of chickpeas, cucumber, red onion, and parsley tossed with a lemony dressing. This salad is both refreshing and protein-packed.
18. Roasted Asparagus and Egg Salad
Roasted asparagus topped with soft-boiled eggs, parmesan shavings, and a light mustard dressing makes for a protein-rich, satisfying spring salad.
19. Cabbage Slaw with Lime Dressing
Shredded cabbage, carrots, and cilantro tossed with a zesty lime dressing. This crunchy slaw is a perfect side dish for spring barbecues.
20. Spinach and Mushroom Salad
Sautéed mushrooms served over a bed of fresh spinach, topped with walnuts and a warm bacon vinaigrette for a hearty, savory salad.
21. Roasted Cauliflower and Chickpea Salad
Roast cauliflower and chickpeas until crispy, then toss with arugula and a tahini dressing for a hearty, nutrient-rich salad.
22. Farro and Spring Vegetable Salad
Cooked farro combined with spring vegetables like peas and asparagus, then dressed with a lemon and herb vinaigrette for a wholesome, satisfying salad.
23. Caprese Salad with Pesto
A spring twist on the classic Caprese salad, using heirloom tomatoes, fresh mozzarella, and a basil pesto dressing.
24. Mixed Berry Salad
A mix of spring berries like strawberries, blueberries, and raspberries tossed with baby spinach, feta, and a balsamic glaze.
25. Spring Vegetable and Ricotta Salad
Roasted spring vegetables like carrots and radishes served over a dollop of creamy ricotta, topped with fresh herbs and a drizzle of olive oil.
26. Zucchini Noodle Salad
Zucchini noodles tossed with cherry tomatoes, fresh basil, and a lemon garlic dressing for a light, low-carb salad.
27. Grilled Chicken and Strawberry Salad
Grilled chicken breast paired with fresh strawberries, spinach, and a poppy seed dressing makes for a protein-packed, flavorful salad.
28. Pear and Walnut Salad
Sliced pears paired with mixed greens, walnuts, and a blue cheese dressing create a sweet and savory combination perfect for spring.
29. Radicchio and Orange Salad
Bitter radicchio paired with sweet orange segments, pistachios, and a honey vinaigrette creates a vibrant, flavorful dish.
30. Tuna and White Bean Salad
A protein-rich salad featuring tuna, white beans, red onion, and parsley, dressed with a lemony olive oil dressing.
31. Bulgur and Cucumber Salad
Bulgur wheat mixed with diced cucumber, tomatoes, and mint, then tossed with a lemon vinaigrette for a refreshing Mediterranean-inspired salad.
32. Roasted Potato and Green Bean Salad
Roasted baby potatoes and green beans tossed with a mustard vinaigrette and fresh dill for a hearty, flavorful dish.
33. Artichoke and Spinach Salad
Fresh artichoke hearts paired with spinach, parmesan, and a light lemon dressing for a sophisticated, spring-inspired salad.
34. Watermelon and Feta Salad
Chunks of watermelon paired with feta, mint, and a balsamic reduction for a refreshing and sweet-savory combination.
35. Spring Rolls in a Bowl
A deconstructed version of spring rolls, with shredded lettuce, carrots, cucumber, and shrimp, topped with a peanut dressing.
36. Grilled Corn and Avocado Salad
Grilled corn kernels paired with diced avocado, cherry tomatoes, and a cilantro lime dressing for a sweet and tangy salad.
37. Broccoli and Cranberry Salad
Raw broccoli florets tossed with dried cranberries, sunflower seeds, and a creamy dressing for a crunchy, sweet salad.
38. Cucumber and Dill Salad
Thinly sliced cucumber with fresh dill and a yogurt-based dressing for a light, refreshing side dish.
39. Roasted Brussels Sprouts and Apple Salad
Roasted Brussels sprouts paired with sliced apples, walnuts, and a maple mustard dressing for a sweet and savory combination.
This post showed you 39 Delicious Spring salad recipes to enjoy.
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