You are about to learn how to make a Fruity Crunch Kale Salad recipe that will leave you full and still wanting for more.
I first came across this amazing salad recipe on instagram and I couldn’t wait to try my hands with making them for my family. Do I regret this experiment? No! I mean, it was a hit and after the first trial, I had to make it into this blog post to share with you my amazing reader. Of course I added my own little twist to it, which you’ll find out in a bit.
As a mom who loves feeding her household with nourishing meals, I’m always looking for simple, vibrant, and healthy dishes that everyone can enjoy. That’s how this Fruity Crunch Kale Salad came to life.
One thing that caught my eyes with this salad recipe are the colors. And like I always say, if the food is bursting with vibrant colors, then it is definitely a healthy number,
The colors caught my eyes and I must confess, it looked like a bowl of happiness. I saved it right away and couldn’t wait to give it a try. But as always, I had to add a little “Joy magic” to make it feel more homely and tailored to my family’s taste. So I threw in some fresh fruits we already had, added crunchy cashew nuts for texture, and finished it off with a drizzle of sweet and tangy homemade dressing.
My husband, who usually raises an eyebrow at anything that looks remotely “too healthy,” took a bite and went for seconds. My girls, loved how colorful it looked and kept calling it “the rainbow salad.” That day, I knew we had a new favorite on our hands.
Ingredients for making the fruity crunch kale salad
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1 bunch of kale, chopped
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1 cucumber, chopped
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1 cup cherry tomatoes (or regular tomatoes), chopped
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1/2 cup green grapes, cut in half
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1/2 cup red grapes, cut in half
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1/2 cup strawberries, chopped
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1 large apple, chopped
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1 large orange, peeled and separated into segments
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1/4 cup cashew nuts
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1/2 small onion, chopped
For the Dressing
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2 tablespoons honey
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Juice of 1 large lemon
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A sprinkle of black pepper, for heat to taste
How to Make Fruity crunch kale salad
As with every other salad recipe I share here, the preparation process is super simple and easy to achieve. If you want a particular member of this salad to be more pronounced, you can go ahead and add more of it. There are no rules to making the Fruity crunch kale salad.
Step 1: Prep All Your Ingredients
Start by washing all your fruits and veggies thoroughly.
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Chop the kale, cucumber, tomatoes, strawberries, apple, and onions into bite-sized pieces.
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Slice the green and red grapes in half.
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Peel your orange and gently separate the segments (“the fingers,” as my girls call them!).
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Set aside the cashew nuts for a final crunch.
Step 2: Make the Dressing
In a small bowl, mix together the honey and lemon juice until well combined. Then balance of sweetness and citrusy zing is what gives this salad its refreshing flavor.
Step 3: Bring It All Together
In a large salad bowl, combine all your chopped fruits and veggies. Gently toss to distribute the colors evenly. This step alone always puts a smile on my face.
Step 4: Add Dressing & Black Pepper
Pour your honey-lemon dressing over the salad and mix gently to coat everything. Finally, sprinkle a little black pepper over the top for a subtle kick and depth of flavor.
Step 5: Serve and Enjoy!
Serve immediately or chill for 10–15 minutes before serving for an extra refreshing bite.
Why We Love This Salad
I personally enjoyed making and ravishing this healthy bowl of salad, and I know you’ll love it too. But don’t take my word for it because this Salad is;
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Packed with flavor – Sweet fruits, zesty dressing, and peppery crunch
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Healthy and filling – Perfect for lunch, a side dish, or even a light dinner
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Kid-approved – My daughters love how fun and colorful it looks
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Mom-approved – Because it’s quick, easy, and loaded with nutrients
If you’re looking for a salad that impresses your guests, fuels your family, or simply gives you a moment of kitchen joy, this Fruity Crunch Kale Salad is worth adding to your weekly rotation.
I hope you try it and love it as much as we do in our home.
Let me know if you give it a go, I’d love to hear how your own twist turns out.
