When you hear of Self care habits that will ease your stress, we often think of activities like spa treatments and the likes. Yes those are part of it, but in this article, we will be focusing on some activities that if done mindfully and intentionally can serve as a form of self care to Read More
Category: SELF-CARE
Here are 300 things to be grateful for in life Gratefulness is one mindset that everyone should have. Not because it is compulsory, but because it is necessary and needful. Asides the obvious highs and low moment in our lives, there are a million and one things to be grateful for if only we can Read More
Having a bucket list of life goals is something everyone should look forward to. Not because we are actively anticipating death daily, but because we have an understanding that every moment here on earth is precious and we should live our lives meaningfully and purposefully. I challenged myself to write down a list of 101 Read More
By Joy Onovo “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival” – Audre Lorde With the popular lifestyle of working adult, and the ‘always on the move’ fast paced culture in today’s world, it is always a good practice to slow down Read More
TEACH PEOPLE TO TREAT YOU WITH RESPECT WITH THESE TIPS Written by Joy Onovo “Strong women are often perceived as cold and mean simply because they refused to be disrespected, mistreated or taken for granted” – Word Porn When it comes to teaching people especially adults, words alone don’t cut it. sometimes Read More
HOW TO PUT YOURSELF FIRST One question I often ask myself after a long day of taking care of everything and everyone is ‘what about me?’, ‘don’t I matter also?’. It took me getting to a point of breaking down for me to realize that I had to prioritize myself before any other person. Read More
